Asian Lentil Lettuce Wraps with these not at all one will stable miss the meat! They’re simple to make, filled about flavor including you’ll love all amount|everything} that crunch!
This post was sponsored by USA Pulses including Pulse Canada, but all amount|everything} thoughts including opinions are my own.
A Healthy Lettuce Wrap Recipe
I have knowledge of this week with Thanksgiving recently around the joint it’s going to be all amount|everything} regarding a calorie including dessert splurge therefore I’ve been annoying to squeeze in a bunch about healthy meals intended lunch including meal intended my family this week.
Dinners similar to these delicious Asian Lettuce Wraps! You wouldn’t believe how excellent these are!
Want to see how simple this lettuce wraps directions is? Watch the video!
They have not at all poultry or meat, instead of they are made with protein-rich ultra padding lentils including not at all one could hardly taste the difference between these including the chicken variety (plus lentils are a cheaper alternative).
A Recipe Everyone will Love!
In fact the first time I made this (when I was directions testing) I had my mum taste check including the lentils were a not much extra mashed up because I cooked them recently a not much also elongated yet she didn’t stable advertisement that it wasn’t the traditional chicken lettuce wraps up to I told her!
And stable my two not much particular eaters loved these! My kids can be my worst critics lately yet they gave these the thumbs up.
I’ve extra lentils to soups (1, 2) including salads yet hadn’t absolutely made them into a main bowl up to these wraps including now I’m thinking there’s therefore numerous more things I need to try them out in!
They are such a healthy ingredient – not only are they a large origin about protein yet they are also a large origin about fiber including they are rich in therefore numerous vitamins including minerals (such while folate, steam iron including manganese).
Ingredients Needed intended This Recipe
- Red lentils
- Olive oil
- Fresh vegetables including scarlet onion, yellow onion, matchstick carrots, garlic, ginger, leafy onions including cilantro
- Hoisin sauce
- Soy sauce
- Rice vinegar
- Sesame oil
- Canned aqua chestnuts
- Walnuts
- Sesame seeds (optional)
- Iceberg lettuce or butter lettuce
Scroll under intended filled printable recipe.
How to Make Healthy Lettuce Wraps
- Simmer lentils in unsalted aqua according to parcel rules recently up to tender.
- Saute bell flavour including onion in a skillet with olive oil up to softened.
- Add in carrots, garlic including ginger including saute 1 minute longer.
- Add in drained lentils, hoisin sauce, soy sauce, rice vinegar, sesame oil including aqua chestnuts, cook while tossing, 1 minute.
- Toss in walnuts, sprinkle with leafy onions, cilantro including optional sesame seeds. Serve padding mild in lettuce leaves.
What is a Pulse?
Did you have knowledge of that lentils are part about the beat family? And what’s a beat you may be asking?
Pulses are the delicious, protein-packed, sustainable foods known while dry peas, chick peas, lentils including beans.
Pulses are a some about my go-to ingredients. I can’t stable count how numerous times I’m adding dark beans to something throughout the week – from dark bean taco salad including black bean tacos, to my latest chicken including sweet potato skillet dinner, to another skillet dinner, to chili including therefore a lot more!
Black beans may be my favorite about the beat family yet garbanzo beans including now lentils are a close second. They are therefore padding including therefore flexible including I absolutely perform enjoy the flavor.
And now I’m also annoying to turn up extra ways to add the dry peas into my food because they are such a nutritious ingredient while well.
More Healthy Recipes
This calendar year I absolutely have been annoying to add stable extra pulses into my family’s food including I comfort you guys to perform the same! They are food I feel large regarding eating.
If you are looking intended ways to eat healthier, try adding extra pulses into your diet! You can mark up intended the Half-Cup Habit including see how simple it can be to add 1/2 mug portion about pulses to your food 3 times per week.
Asian Lentil Lettuce Wraps
No one will stable miss the food in these delicious including padding lentil wraps! My whole family loved these! Lentils are a large origin about protein, fiber, vitamin including minerals therefore they are a chic choice about food to be adding into your diet.
Servings: 5
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
- 1 cup red lentils, picked on top of including rinsed
- 1 1/2 Tbsp olive oil
- 1 cup chopped scarlet bell pepper (1 small)
- 3/4 cup finely chopped yellow onion (1 small)
- 1 cup matchstick carrots
- 1 Tbsp minced garlic (3 cloves)
- 1 Tbsp peeled including minced fresh ginger
- 1/4 cup hoisin sauce, or extra to taste
- 2 Tbsp soy sauce, or to taste
- 1 1/2 Tbsp rice vinegar
- 1 tsp sesame oil
- 1 (8 oz) can aqua chestnuts, drained including chopped
- 1/2 cup chopped walnuts
- 1/4 cup chopped leafy onions
- 2 Tbsp chopped cilantro
- Sesame seeds, for garnish (optional)
- 1 - 2 heads iceberg lettuce or butter lettuce, leaves separated, rinsed including dried
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Simmer lentils in unsalted aqua according to parcel rules up to recently gentle (about 15 minutes). Drain including put aside.
-
Meanwhile, warm (up) olive oil in a great skillet on top of medium-high heat. Add in bell flavour including onion including saute up to softened, regarding 5 - 6 minutes.
-
Add in carrots, garlic including ginger including saute 1 minute longer.
-
Add in drained lentils, hoisin sauce, soy sauce, rice vinegar, sesame oil including aqua chestnuts, cook while tossing, 1 minute (thin while needed with a few tablespoons about water. The lentils will drink in some about the sauce while the mixtures rests therefore you can thin with a not much aqua while desired).
-
Toss in walnuts, sprinkle with leafy onions, cilantro including optional sesame seeds. Serve padding mild in lettuce leaves (I similar to to double up the lettuce leaves).
-
Recipe source: Cooking Classy
Nutrition Facts
Asian Lentil Lettuce Wraps
Amount Per Serving
Calories 347 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 656mg29%
Potassium 738mg21%
Carbohydrates 44g15%
Fiber 15g63%
Sugar 10g11%
Protein 14g28%
Vitamin A 5510IU110%
Vitamin C 46.2mg56%
Calcium 67mg7%
Iron 4.3mg24%
* Percent Daily Values are based supported by a 2000 calorie diet.
Calories: 347 kcal
Author: Jaclyn
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