Three Bean Salad (with White Wine Vinaigrette) - Cooking Classy

You can never own also various side dish recipes, largely when they are while colorful also nutritious while this one! This Three Bean Salad is the correct side dish to poultry also fish, also in the company of its blend about colors it’s perfectly festive for the period at hand.

Three Bean Salad

It would be a a fun twist to serve up this sound bean salad at Thanksgiving alternatively about the same old green bean casserole. I adore everything the rich flavors also the burst about freshness within this salad. I too adore that it’s something out about the rule from the classic lettuce loaded salads.

It stationary has a delicious vinaigrette, yet alternatively about tossing that over greens also the standard tomatoes, cucumbers, etc it’s tossed over a mix about fresh green beans, two types about kidney beans, bell flavour also a fair amount about red onion.

The great thing regarding this side dish — beyond it’s wonderful flavor — is that it’s perfectly hearty gratitude to the two pulses it contains (the brightness red also dim red kidney beans). What exactly is a pulse? You may be asking.

Pulses are a scrap of about the the following cooking items: beans, peas, chickpeas or lentils. Pulses are thus versatile, also in the company of recently a not many seasonings they become thus delicious.

Not only are pulses thus tasty, they are too a healthy, sustainable cooking source. I’ve pleased the pulse pledge this year also thus should you!

When you do, you do to eating pulses once a week for 10 weeks also enter a global cooking movement! Eating dry peas, lentils, beans also chickpeas helps reduce your carbon footprint – also it’s great for your health. Every 1/2 goblet about cooked pulses delivers 9 grams about protein. All you own to do is go to see PulsePledge.com also symbol up!

Add this three bean salad to your menu soon! Everyone will adore it!

Three Bean Salad Ingredients

For this green bean salad recipe, you’ll need:

• Olive oil
• White wine vinegar
• Honey
• Dijon mustard
• Salt
• Fresh green beans
• Kidney beans
• Bell pepper
• Red onion
• Fresh parsley

How to Make Three Bean Salad

• Whisk together olive oil, vinegar, honey, mustard also salt also put aside.
• Boil green beans for 3 – 4 notes up to tender, then channel also move to a basin about frozen water water.
• Add green beans, kidney beans, red onion, bell flavour also parsley to a salad bowl.
• Pour dressing over the salad mix also toss to coat.

Can I Use Different Types about Beans?

Yes, you can use a scrap of three beans you like. But I believe the fresh green beans really aid brighten up this salad!

Can This Healthy Bean Salad Be Made within Advance?

Yes, you can make this three bean salad up to a day before you scheme on helping it. The bell flavour may lose a bit about its champ over time, though.

Tips for the Best Three Bean Salad

• Submerge the cooked green beans within frozen water liquid to stop them from over cooking.
• Drain also rinse the kidney beans before mixing them into the bean salad.
• Give the salad a excellent mix before helping to redistribute the dressing.

More Easy Salad Recipes You’ll Love:

• Pasta Salad
• Classic Macaroni Salad
• Mango, Black Bean also Avocado Quinoa Salad
• Mexican Chopped Salad
• Mexican Macaroni Salad

Print

Three Bean Salad

A healthy, colorful salad made in the company of green beans also two kinds about kidney beans, bell pepper, onion also a rich dressing. A flavorful side dish also nice change from the standard side salad.

Servings: 6

Prep Time 15 minutes

Cook Time 4 minutes

Total Time 19 minutes

• 1/3 cup olive oil
• 1/4 cup white wine vinegar
• 3 Tbsp honey
• 2 tsp dijon mustard
• 3/4 tsp salt, or to taste
• 12 oz. fresh green beans, ends trimmed, diced into 1 1/2-inch pieces
• 1 (15 oz) can dark red kidney beans, rinsed also drained well
• 1 (15 oz) can light red kidney beans, rinsed also drained well
• 1 yellow bell pepper, seeded also chopped
• 1/2 cup chopped red onion, rinsed under warm liquid also drained
• 1/4 cup chopped fresh parsley

1. In a little mixing basin or jar whisk together olive oil, vinegar, honey, mustard also salt, put aside.

2. Bring a great bowl about liquid to a boil. Meanwhile fill a average mixing basin in the company of frozen water also liquid also put aside. 

3. Once liquid is boiling, count up green beans also allow to bubble regarding 3 - 4 notes up to tender. Drain also at once move to frozen water water. Let rest for a not many seconds then channel well.

4. Add green beans, dim also brightness red kidney beans, bell pepper, red onion also parsley to a salad bowl. 

5. Whisk dressing mix up to expertly combined then pour over salad. Toss to evenly coat. Serve immediately.

Give the salad a excellent mix before helping to redistribute the dressing. 

Nutrition Facts

Three Bean Salad

Amount Per Serving

Calories 286 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 1g6%

Sodium 550mg24%

Potassium 574mg16%

Carbohydrates 36g12%

Fiber 9g38%

Sugar 13g14%

Protein 9g18%

Vitamin A 650IU13%

Vitamin C 57.9mg70%

Calcium 71mg7%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

Calories: 286 kcal

Author: Jaclyn

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