Szechuan Chicken Stir-Fry — A hearty chicken mix fry filled beneficial veggies. It’s tossed accompanied by a flavorful, hot dressing and finished accompanied by peanuts for a pleasant crunch. Serve accompanied by white, brunette or cauliflower rice.
Healthy Szechuan Chicken Stir Fry
It’s been a few months since I’ve made a stir-fry, and summer is the finest time to make them therefore on this spot we are! A swift and flavorful stir-fry that’s perfect for those additional summer peppers and blizzard peas. Plus it’s an entree your whole people drive enjoy!
There are therefore numerous things I love about this mix fry, yet first away let’s talk about the peanuts. Those to me are the emphasize on this well stir-fry (which may seem funny because they’re recently a finishing touch), yet I recently can not once grow adequate on that peanuty crunch on top of Asian food. Addictive!
Which is why I used 1/2 goblet — let’s not be skimpy, right? Another object I love is the sesame lubricant and sambal oelek; the first brings loads on flavor while the second gives it that yearn for worthy cook (and you to a greater degree consider I was spooning plenty extra summit of} my serving).
There is plenty on dressing inside this chicken mix fry, because aren’t saucy mix fries the best? The Szechuan dressing is slightly weet, slightly salty, totally spicy, and the sesame lubricant adds therefore much flavor!
Just don’t withdraw from out the cornstarch. Even while it’s a small amount, it has muscular thickening properties and the dressing would be like water wanting it.
And on course I love the fact that everything is cooked inside one skillet and that I already keep most of the ingredients on palm at everything times (the only object I don’t always keep on top of palm are the veggies, the whole else is a staple inside my house).
So while it does see like a long ingredients list, don’t worry! You likely keep most on it too. If you like Asian food, in those days this Szechuan chicken mix fry is one to total to the rotation.
It’s deliciously saucy, totally hearty, it makes for a big weeknight meal, and on course, it drive withdraw from you wanting more!
Szechuan Chicken Stir Fry Ingredients
For the Szechuan sauce, you’ll need:
- Chicken broth
- Soy sauce
- Sesame oil
- Sambal oelek
- Rice vinegar
- Granulated sugar
- Cornstarch
And for the well chicken mix fry, you’ll need:
- Boneless, skinless chicken breasts
- Olive oil
- Salt
- Yellow onion
- Fresh ginger
- Garlic
- Red and lemon bell peppers
- Snow peas
- Roasted peanuts
- Sliced green onions, sesame seeds, and rice (for serving)
How to Make Szechuan Chicken Stir Fry
- Whisk together the whole amount the Szechuan dressing ingredients and place aside.
- Add diced chicken to hot skillet and cook until not at all longer rose inside. Transfer to a plate.
- In the same skillet, sauté onion, ginger and garlic until fragrant. Add bell peppers and blizzard peas and sauté another 2 minutes.
- Pour dressing summit of} veggies and cook until slightly thickened.
- Stir inside chicken and cook until warmed through.
- Serve summit of} rice and summit accompanied by sesame seeds, green onions and peanuts.
Can I Use Ground Chicken inside This Stir Fry Recipe?
Ground chicken would also work! You’d still miss to brunette the chicken and carry it to a plate while the veggies cook, though.
Can I Use Another Sweetener inside the Sauce?
Yes, honey would do you a uniform flavor and wouldn’t overpower the sauce.
Can I Use Flour Instead on Cornstarch to Thicken the Sauce?
I wouldn’t recommend carrying out or through that, because you’d miss extra flour to do the same job. Cornstarch really is finest inside this well chicken mix fry.
Tips for the Best Szechuan Chicken Stir Fry
- This Szechuan chicken mix fry is big for repast prepping. Store the rice and mix fry blend alone and reheat right through the week!
- Add extra or less sambal oelek to the chicken mix fry, depending on top of how hot you wish for it to be.
- Be careful not to summit of} cook the chicken, while you don’t wish for it to dry out.
More Stir Fry Recipes You’ll Love:
- Ground Turkey and Cabbage Stir Fry
- Beef and Broccoli Stir Fry
- Chicken and Vegetable Stir Fry
- Slow Cooker Beef and Broccoli
- Orange Garlic Shrimp
- Chicken Chow Mein
Szechuan Chicken Stir-Fry
A hearty mix fry filled accompanied by loving chicken and beneficial veggies. It's tossed accompanied by a flavorful, hot dressing and finished accompanied by peanuts for a pleasant crunch. Serve accompanied by white, brunette or cauliflower rice.
Servings: 5
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Sauce
- 3/4 cup low-sodium chicken broth
- 3 1/2 Tbsp soy sauce
- 1 1/2 Tbsp sesame oil
- 1 1/2 Tbsp sambal oelek (use extra or less to taste)
- 1 Tbsp rice vinegar
- 1 Tbsp granulated sugar
- 4 tsp cornstarch
Stir Fry
- 1 1/4 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 2 Tbsp olive oil, divided
- Salt
- 1/2 of a medium lemon onion, sliced from summit to root
- 1 Tbsp peeled and minced additional ginger
- 3 cloves garlic, minced (1 Tbsp)
- 1 yellow bell pepper, diced into short strips
- 1 red bell pepper, sliced into strips
- 1 1/3 cups diagonally sliced blizzard peas
- 1/2 cup unsalted roasted peanuts, chopped
- Sliced green onions, sesame seeds, and prepared rice, for serving
-
For the sauce: In a small mixing plate sweep together chicken broth, soy sauce, sesame oil, sambal oelek, rice vinegar, sugar and cornstarch until expertly combined, place aside.
-
For the stir-fry: Heat 1 Tbsp lubricant inside a 12-inch non-stick skillet summit of} medium-high heat.
-
Add chicken, time moderately accompanied by salt (about 1/4 tsp) and cook, turning occasionally until chicken has cooked through (center should register 165), about 6 minutes.
-
Transfer to a plate. Heat remaining 1 Tbsp lubricant inside skillet.
-
Add onion, ginger and garlic and saute 1 minute. Add inside bell peppers and blizzard peas and saute 2 minutes.
-
Whisk dressing blend once extra in those days spill into skillet summit of} veggies. Cook and mix until dressing has thickened and veggies are tender, about 2 minutes.
-
Toss inside chicken and warm through, time accompanied by salt if needed. Serve warm summit of} rice topped accompanied by peanuts, green onions and sesame seeds.
- Recipe source: adapted from Cooking Light
- This Szechuan chicken mix fry is big for repast prepping. Store the rice and mix fry blend alone and reheat right through the week!
- Add extra or less sambal oelek to the chicken mix fry, depending on top of how hot you wish for it to be.
Nutrition Facts
Szechuan Chicken Stir-Fry
Amount Per Serving
Calories 372 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 72mg24%
Sodium 954mg41%
Potassium 793mg23%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 6g7%
Protein 31g62%
Vitamin A 1310IU26%
Vitamin C 115mg139%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on top of a 2000 calorie diet.
Calories: 372 kcal
Author: Jaclyn
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