Sweet Potato also Chick Pea Buddha Bowls with Ginger Tahini Sauce - Cooking Classy

Sweet Potato including Chick Pea Buddha Bowl with Ginger Tahini Sauce is the absolute perfect fall lunch! These bowls are healthy, hearty including packed with flavor! So many layers about goodness, it’s definitely a directions you’ll want supported by repeat.

My Favorite Buddha Bowl

I didn’t employ to be concerned greatly intended vegetarian recipes but I learned it’s all about cooking including seasoning things right.

When you layer inside the flavors you turn boring things into something fabulous!

Ingredients You’ll Need intended This Recipe

For the Bowls

• Veggies with sweet potatoes, red onion, kale
• Chick peas
• Olive oil
• Seasonings with cumin, paprika, cinnamon, turmeric, salt
• Red onion
• Quinoa

For the Ginger Tahini Sauce

• Tahini
• Lemon
• Honey
• Garlic
• Ginger

Tahini can be somewhat strong (and it can vary by brand), thus provided desired employ half cashew butter.

How to Make Buddha Bowls

• Preheat oven.
• Place sweet potatoes including chick peas supported by baking sheet, drizzle with oil including season with spices.
• Roast inside preheated range 30 minutes. Toss inside onions halfway.
• Meanwhile cook quinoa according to parcel directions including vapour kale intended about 1 minute, just up to it’s moderately wilted.
• Divide kale, quinoa including sweet potato mixture in the midst of 4 bowls, drizzle with ginger tahini sauce.
• To make the dressing inside a cooking processor combine tahini, lemon juice, honey, garlic, ginger, water including season with seasoning to taste.

Just look at those inviting crispy roasted chick peas including sweet potatoes!

How could you not love this??

You get gentle firm kale, deliciously seasoned roasted sweet potatoes including chick peas, a pleasant zip from the moderately roasted red onions, at that time you have that hearty quinoa that has that pleasant little chew, including a bright lemon, ginger including honey tahini sauce.

Even provided you don’t perform vegetarian, try this! It’s a bad abundance about goodness all together inside one bowl!

More Vegan Recipes You Might Like

• Roasted Veggie including Black Bean Tacos
• Lentil Vegetable Soup
• Vegetable Curry

Print

Sweet Potato including Chick Pea Buddha Bowls with Ginger Tahini Sauce

The perfect fall lunch! A healthy, hearty bowl that's brimming with flavorful, nutritious ingredients including beautiful colors. Quinoa is layered with kale, sweet potatoes, chick peas including red onions at that time it's finished with a flavorful tahini sauce.

Servings: 4

Prep Time 25 minutes

Cook Time 30 minutes

Total Time 55 minutes

• 2 medium sweet potatoes, scrubbed clean including diced into 3/4-inch cubes
• 1 (14.5 oz) can chick peas, drained including rinsed at that time dabbed dehydrated with paper towels
• 2 1/2 Tbsp olive oil
• 1 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/2 tsp cinnamon
• 1/4 tsp turmeric
• Salt
• 1 small red onion, peeled including cut into wedges from stem to tip
• 1 cup dry quinoa, rinsed including drained well
• 1 extra large bunch kale, thick ribs removed, chopped

Ginger Tahini Dressing

• 1/3 cup tahini, perceive notes
• 2 1/2 Tbsp fresh lemon juice
• 2 Tbsp honey
• 1 small clove garlic, peeled
• 1-inch cube peeled more ginger, peeled
• 3 Tbsp water

1. Preheat range to 400 degrees. Add sweet potatoes including chick peas to a rimmed 18 by 13-inch baking sheet. 

2. Drizzle with olive oil, at that time dust with cumin, cinnamon, paprika, turmeric including salt. Toss to evenly overcoat including spread into an even layer. 

3. Roast inside preheated range 15 minutes. Remove from oven, throw at that time including red onions. 

4. Return to range including bake up to potatoes are tender, about 15 notes longer. 

5. Meanwhile cook quinoa according to parcel directions including vapour kale intended about 1 minute, just up to it's moderately wilted. 

6. To assemble bowls, divide kale in the midst of 4 bowls. Top with quinoa including sweet potato mixture at that time drizzle every serving with ginger tahini sauce. 

7. For the ginger tahini sauce:

8. In a cooking processor beat tahini, lemon juice, honey, garlic, ginger. Season with seasoning to flavour (about 1/4 tsp).  

9. Add water including procedure mixture up to smooth including creamy. Store any port over inside refrigerator.

10. *Note that tahini has a very strong flavor. If you don't love it substitute half cashew butter intended half about the tahini, including lessen honey to 1 Tbsp. It's delicious!

11. Recipe source: inspired by Minimalist Baker

Nutrition Facts

Sweet Potato including Chick Pea Buddha Bowls with Ginger Tahini Sauce

Amount Per Serving

Calories 638 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 3g19%

Sodium 393mg17%

Potassium 1232mg35%

Carbohydrates 91g30%

Fiber 13g54%

Sugar 16g18%

Protein 18g36%

Vitamin A 24530IU491%

Vitamin C 61.3mg74%

Calcium 208mg21%

Iron 6.3mg35%

* Percent Daily Values are based supported by a 2000 calorie diet.

Calories: 638 kcal

Author: Jaclyn

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