Easiest Way to Make Speedy Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Healthy Tofu Ochazuke for a Diet or a Late Night Snack. Great recipe for Healthy Tofu Ochazuke for a Diet or a Late Night Snack. I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works!

Yes, tofu doesn't taste like much on its own, but that isn't necessarily a bad thing. What to serve with Ochazuke Ochazuke is one of those rare dishes that can be the substantial final course of a meal of otherwise small plates at an izakaya - or a stand alone easy late night snack. And if you're doing the midnight snack thing, salmon or ume ochazuke is definitely a healthier choice than (admittedly delicious) bowl noodles.

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, we're going to make a distinctive dish, healthy tofu ochazuke for a diet or a late night snack. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Great recipe for Healthy Tofu Ochazuke for a Diet or a Late Night Snack. I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works!

Healthy Tofu Ochazuke for a Diet or a Late Night Snack is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Healthy Tofu Ochazuke for a Diet or a Late Night Snack is something which I've loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have healthy tofu ochazuke for a diet or a late night snack using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu Ochazuke for a Diet or a Late Night Snack:

1. {Make ready 150 grams of Silken tofu.
2. {Make ready 1 of Ochazuke mix.
3. {Make ready 1 of Hot water (or green tea).
4. {Prepare 1 of ◎ Umeboshi, mitsuba, green onion, wasabi etc..

Toss tofu in your favourite spicy sauce - be it Korean Hot Sauce or Barbeque Sauce, add some chopped veggies to make it nutritious, and voila you have yourself a delicious healthy snack. All of these delicious recipes were chosen because they contain sleep-promoting ingredients that are also easy on the waist-line. Late-night healthy snacks are not a bad thing if eaten in moderation. Snacking at night can actually help you sleep while balancing out digestion and hormones that help your body rest and relax.

Instructions to make Healthy Tofu Ochazuke for a Diet or a Late Night Snack:

1. Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes..
2. Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea..
3. Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!.
4. The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!.

Mixing pea protein powder with bananas, almond milk, blueberries, kale or avocado can give you a low-carb, low-fat snack before bed that will sustain your body's need for protein. The other top protein foods that come from plants are soy products like tofu and edamame, as well as legumes and beans. It's better to get a good night's rest and go to bed on a satisfied stomach. Here's a full list of foods that help you sleep, build lean protein while you snooze, or keep you satisfied all night long to avoid those morning hunger pangs. Too much food before bed can also worsen heartburn, as food or drink backs up from the stomach into the esophagus.

So that's going to wrap it up for this special food healthy tofu ochazuke for a diet or a late night snack recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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