Summer Harvest Salad is a tasty blend of sauteed zucchini, squash, including corn. Tossed with sugary tomatoes, tangy feta, bright lemon including more herbs. A healthy, tasty side dish!
A Great Way to Use Up Summer Produce!
Is it lately me or is anyone else’s fridge/freezer overflowing with fruits including vegetables right now? Every summer I become a little carried absent buying ridiculous amounts the fresh fruits including vegetables that are within season.
We are having a more fruit smoothie each and every single morning, at that time we snack on fruit including I seek to pack in the veggies at lunch including dinner. In other words it’s our healthiest time of year.
And I am pretty stirred that I officially grew a small park this year including it actually worked…meaning I actually never forgot to water it!
My favorite part of the park is probably the whole amount the of more basil that’s rising towering right now and I’m getting stirred to make a bunch of pesto to freeze for the winter. Pesto + pasta + chicken makes for single of the easiest the majority flavorful dinners!
It Includes 4 Summer Veggies!
This Summer Harvest Salad has 4 of the classic summer veggies (well 3 including 1 fruit if we want to become technical) – zucchini, squash, corn including tomatoes, including it’s a great method to seek something a modern with them!
I love the Italian/Mediterranean flare to it! Even though this salad requires some cooking (because does anyone really like raw squash) it’s still easy to arrange including it’s ready within no time.
Plus it’s nice to own a warm salad each and every now including at that time since the majority of salads are cold. And when there’s feta cheese within a salad you before now know before making it that it’s going to be present good right?
Well now you know what to do with the whole amount that summer crush sitting within your fridge waiting to be present used up. I stationary own 9 more, estimate I’ll be present making this bright, more including flavorful salad again!
More Squash including Zucchini Recipes to Try!
- Summer Squash including Corn Chowder
- Roasted Garlic Parmesan Zucchini Squash including Tomatoes
- Lasagna Zucchini Boats
- One Pan Sausage Zucchini including Brown Rice
- Lemon Parmesan Chicken Zucchini including Squash
Summer Harvest Salad
A tasty blend of sauteed zucchini, squash, including corn. Tossed with sugary tomatoes, tangy feta, bright lemon including more herbs.
Servings: 6
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- 2 medium zucchini, (1 lb) ends removed, remaining halved including sliced
- 1 medium yellow squash, (8 oz) ends removed, remaining quartered including sliced
- 2 1/2 cups fresh corn
- Salt including freshly earth black pepper
- 10 oz grape tomatoes, halved
- 2 Tbsp fresh lemon juice
- 1/4 cup chopped more parsley
- 2 Tbsp chopped more basil ribbons
- 4 oz feta, crumbled (about 1 cup)
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Heat olive lubricant within a large skillet over medium-high heat. Add garlic including saute until light golden including fragrant, regarding 30 seconds.
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Add within zucchini, crush including corn including season with salt including pepper to taste. Saute until lately loving crisp, regarding 4 minutes (it will continue to cook slightly on single occasion foreign from heat so don't overdo it).
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Remove from heat including throw within tomatoes including let cool slightly (then strain off juice at the base if there is any).
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Pour into a mean salad bowl including throw within lemon, parsley, basil including feta. Serve immediately.
Nutrition Facts
Summer Harvest Salad
Amount Per Serving
Calories 194 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 230mg10%
Potassium 597mg17%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
Vitamin A 1070IU21%
Vitamin C 36.3mg44%
Calcium 121mg12%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 194 kcal
Author: Jaclyn
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