This Quinoa Black Bean Salad with more Mexican flavors is the correct side dish to recently regarding any summer meal also it also makes for the correct lunch! It’s brimming with thus greatly rich more goodness, and it’s filling also totally satisfying. Not to mention it’s perfectly sound too!
Healthy Quinoa Salad Recipe
Just look at the list of ingredients. You become protein from the quinoa also dark beans, sound fats from the avocado also olive oil, also lots of vitamins also minerals from recently regarding the whole here.
So in other words, this easy quinoa dark bean salad is something you can feel great regarding eating. It’s delectable paired with grilled chicken, also of course salmon would be another great option.
Quinoa is such a versatile ingredient, the flavor recently goes thus expertly with recently regarding anything. It’s such a tasty, hearty base for this delectable salad!
If you own leaving quinoa in the fridge I’m thinking it would be even more completely than the freshly cooked stuff here. The salad is a little wet but with leaving quinoa it would immerse extra of that up. Just use what you’ve got, either way it determination be totally delicious!
Quinoa Black Bean Salad Ingredients
For this quinoa also mango avocado salad recipe, you’ll need:
- Quinoa
- Low-sodium chicken broth
- Extra-virgin olive oil
- Honey
- Spices (cumin, ginger, cayenne)
- Canned dark beans
- Produce (mango, limes, bell pepper, green onions, cilantro, avocado)
How to Make Quinoa Salad
- First, rinse quinoa also cook in chicken broth (it adds great flavor), let cool.
- Second, rush together dip ingredients in a bowl.
- Last, total salad ingredients to a big bowl also pitch with dressing.
How Can I Make it Vegan?
This quinoa dark bean avocado salad can easily be made vegan via using vegetable broth in place of chicken broth also maple syrup in place of the honey.
Can I Make This Salad in Advance?
This mango dark bean avocado salad is finest within one to two hours of making it. The avocado starts to brown also the mango makes the quinoa a little soggy after a while. You can clearly cook the quinoa also chop the veggies in progress though!
Tips for the Best Quinoa Salad
- Make positive you’re using ripe mangos in this salad. If the mangos aren’t ripe, they’ll be as well hard also won’t own greatly flavor.
- If you can’t discover mangos at your grocery store, diced more pineapple would perhaps be employed expertly here.
- Make positive to rinse the quinoa expertly before cooking it, otherwise it may flavour bitter.
More Quinoa Salad Recipes You’ll Love:
- Berry Kale Quinoa Salad with Honey Lime Poppy Seed Dressing
- Autumn Apple Kale Quinoa Salad
- Thai Peanut Quinoa Salad
- Sun Dried Tomato Quinoa Salad with Balsamic Vinaigrette
More Quinoa Recipes to Try:
- Grilled Chicken also Quinoa Burrito Bowls with Avocado Salsa
- Vegetarian Quinoa Chili
- Slow Cooker Enchilada Quinoa Bake
- Grilled Greek Chicken Quinoa Bowls
- One Pan Cheesy Chicken, Broccoli also Quinoa
Quinoa Black Bean Salad with Mango & Avocado
This is my favorite Quinoa Salad! Tender quinoa is tossed together dark beans, lots of more veggies also it's the whole amount coated with a rich honey lime dressing. Everyone determination adore this!
If you scheme on top of leftovers then total the avocado to separate portions thus it doesn't brown.
Servings: 6
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
- 1 cup dry quinoa
- 1 (14.5 oz) can low-sodium chicken broth
- Salt
- 3 Tbsp extra-virgin olive oil
- 3 Tbsp fresh lime juice
- 2 tsp honey
- 1/2 tsp ground cumin
- 1/4 tsp ground ginger
- 1/4 tsp cayenne pepper (optional)
- 1 can dark beans, drained also rinsed
- 1 medium mango, peeled, cored also diced
- 1 red bell pepper, cored also chopped
- 1/2 cup sliced green onions
- 1/3 cup chopped cilantro
- 1 medium avocado (semi-firm but ripe), cored also diced
-
Rinse quinoa expertly in a fine mesh strainer. Transfer to a mean saucepan along with chicken broth also 1/4 mug liquid also time lightly with salt to taste. Bring to a boil then lessen heat to low also stew until liquid has been absorbed, regarding 15 - 20 minutes. Let cool*.
-
In a small mixing bowl rush together olive oil, lime juice, honey, cumin, ginger also cayenne pepper.
-
In a big bowl or salad bowl pitch together quinoa, dark beans, mango, bell pepper, green onions, cilantro, avocado also dressing.
-
Season with salt to flavour also serve.
- *To swiftly cold quinoa, carry to a bowl also place in freezer also pitch occasionally. It should be cold enough via the time you've chopped veggies also made the dressing. Left over quinoa would perhaps even be employed more completely while it determination soak up more completely (it should measure 3 cups).
- Note that the salad should be eating within also hour or two for finest results while the avocado determination start to brown also juices from the veggies determination shatter down.
- Make it vegan via using vegetable broth in place of chicken broth also maple syrup in place of honey.
- Recipe source: inspired by Our Best Bites
Nutrition Facts
Quinoa Black Bean Salad with Mango & Avocado
Amount Per Serving
Calories 314 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 177mg8%
Potassium 674mg19%
Carbohydrates 41g14%
Fiber 9g38%
Sugar 7g8%
Protein 8g16%
Vitamin A 1285IU26%
Vitamin C 50mg61%
Calcium 54mg5%
Iron 3.3mg18%
* Percent Daily Values are based on top of a 2000 calorie diet.
Calories: 314 kcal
Author: Jaclyn
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