Kale Salad (with Apples and Quinoa) - Cooking Classy

Kale Salad accompanied by Apples including Quinoa has entirely changed my entire outlook on top of raw kale! Fresh kale leaves are tossed accompanied by sweet firm apples, nutritious quinoa, chewy dehydrated cranberries, crunchy walnuts, tart goat cheese including it’s finished accompanied by a bright vinaigrette. A delicious fall salad!

The Perfect Kale Salad Recipe!

Thanks to this new kale salad, I’ve finally found a way to eat raw kale including have it really flavour good! We couldn’t get over how delicious this salad was including I’m before now reasoning of when I’ll be present creation it again!

The flavor of the dressing, thanks to the lemon extract including honey inside it, absolutely helps tone down the quite severe flavor of the raw kale. Plus, it too recently compliments everything of the others flavors inside this salad – like that of the quinoa, walnuts, apples including goat cheese.

This is the faultless margin at evening meal to roasted chicken including mashed or roasted potatoes. It’s too the faultless salad to bring to a party.

Originally shared Sept. 2016.

Ingredients You’ll Need

• Tricolor quinoa
• Curly kale
• Apples
• Walnuts
• Cranberries
• Goat cheese
• Olive oil
• Lemon
• Honey
• Dijon

Are There Substitutions?

• Regular dark quinoa is fine inside place of the tricolor
• Pecans could follow the walnuts.
• Feta could take the place of the goat cheese.
• Baby kale or lacinato kale can be present used inside place of curly kale, but do note that it won’t require a resting period including may not keep up as long.

How to Make This Easy Kale Salad

• Cook quinoa according to directions on top of parcel including cold completely.
• Whisk together everything of the dressing ingredients inside a jar or bowl.
• Add kale to a salad bowl, sweep dressing one time extra at that time spill 3/4 of the dressing over kale including toss up to kale is evenly coated. Chill 15 minutes.
• Add apples, quinoa, walnuts including cranberries.
• Pour surviving dressing over salad at that time toss. Add goat cheese, toss gently.

Tips intended This Salad

• Use sweet apples to support the tartness of the lemon. Use attractive red onions intended a attractive color contrast.
• Let the dressing relax on top of the kale to help soften those not so loving leaves.
• Store it inside the fridge up to 4 hours. Finally a salad that holds up skilfully intended a while!

More Kale Recipes You’ll Love!

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Autumn Kale Apple including Quinoa Salad

This kale salad has entirely changed my entire outlook on top of raw kale! Fresh kale leaves are tossed accompanied by firm sweet apples, nutritious quinoa including chewy dehydrated cranberries, crunchy walnuts, tart goat cheese including it's finished accompanied by a bright vinaigrette. It's the faultless margin bowl to roasted chicken including mashed or roasted potatoes.

Servings: 7

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Salad

• 1/2 cup tricolor dry quinoa
• 6 cups slightly full chopped kale (it drive take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped)
• 2 crisp sweet apples, cored including chopped* (I used festival apples)
• 1 cup walnuts, lightly toasted including roughly chopped
• 1/2 cup dried cranberries
• 4 oz goat cheese, crumbled

Dressing

• 1/2 cup olive oil
• 1/4 cup fresh lemon juice
• 2 Tbsp honey
• 1 1/2 tsp dijon mustard
• Salt to taste

1. Cook quinoa including cool: Cook quinoa according to directions on top of parcel including cold completely. 

2. Whisk dressing ingredients: While quinoa is cooling, sweep together olive oil, lemon juice, honey, dijon including salt inside a jar or bowl. 

3. Pour 3/4 dressing over kale, chill: Add kale to a salad bowl, sweep dressing one time extra at that time spill 3/4 of the dressing over kale including toss up to kale is evenly coated. Cover bowl including cool 15 record (adding the dressing including letting it relax helps soften kale a bit).

4. Toss inside surviving mix-ins including dressing: Remove salad from refrigerator, total apples, quinoa, walnuts including cranberries. Pour surviving dressing over salad at that time toss. Add goat cheese including toss recently lightly. 

5. Serve or store covered inside chiller intended up to 4 hours (see notes).

• This salad really does keep up absolutely skilfully intended a few hours, but accompanied by that said I recommend dipping the apples inside a lemon liquid answer (1 Tbsp fresh lemon extract accompanied by 1 mug liquid inside a bowl), enable apples relax inside the mixture intended about 1 minute at that time withdraw including channel on top of paper towels. This helps reduce browning if you aren't going to be present eating the salad right away.

Nutrition Facts

Autumn Kale Apple including Quinoa Salad

Amount Per Serving

Calories 388 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 5g31%

Cholesterol 7mg2%

Sodium 91mg4%

Potassium 476mg14%

Carbohydrates 31g10%

Fiber 3g13%

Sugar 15g17%

Protein 9g18%

Vitamin A 5925IU119%

Vitamin C 74.3mg90%

Calcium 133mg13%

Iron 2.4mg13%

* Percent Daily Values are based on top of a 2000 calorie diet.

Calories: 388 kcal

Author: Jaclyn

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