Grilled Chicken Sun Dried Tomato including Avocado Spinach Salad is tailback packed in the company of flavor including nutritious ingredients including it’s correct intended a weeknight dinner! It’s affluent inside protein including the bright flavors inside this salad including determination leave you craving it period including period again.
Spinach Salad in the company of Chicken Sun Dried Tomato including Avocado
This salad layered in the company of plenty about additional child spinach, tip grilled chicken breasts, creamy avocados, affluent Sol dehydrated tomatoes, salty feta, crunchy decline nuts including it’s finished in the company of a tangy lemon herb dressing.
After one bite I realized it’s been too elongated since I’ve made a grilled chicken salad.
Grilled chicken salads are the finest – largely when there are avocado included!
Those Sol dehydrated tomatoes on this spot really do pack a flavorful punch, which is why you’ll only need a small amount.
Normally when I count up tomatoes it’s like 3 big additional tomatoes (because I’m obsessed) yet on this spot 1/3 goblet about the Sol dehydrated tomatoes determination go a elongated way.
My husband normally hates tomatoes yet he loved this salad including in fact requested it once more intended lunch the later day. Sun dehydrated tomatoes own such a different flavor from fresh.
Ingredients intended this Spinach Salad
- Baby spinach
- Chicken breasts, grilled
- Avocado
- Sun dehydrated tomatoes inside oil
- Feta cheese, crumbled
- Pine Nuts
Ingredients intended the Lemon Herb Dressing
- Olive oil
- Lemon
- Red wine vinegar
- Fresh parsley
- Garlic
- Dried basil including dehydrated oregano
- Honey
- Dijon mustard
- Salt including freshly ground black pepper
Scroll below intended printable recipe.
Is There a Substitute intended Pine Nuts?
And you can replace another nut on this spot intended the decline nuts – sliced or slivered almonds or chopped walnuts are a great choice (but chop them so you become extra inside each bite).
I love the segment about crunch the nuts count up to the salad. And do feel free to count up more.
How Can I Get Chicken Breasts to Brown Better?
As a side message I found the opener to nicely charred chicken breast is a nip about sugar on top of each side. Since they are so tip they don’t tend to brown well without it.
How I Grill the Chicken intended this Recipe
I and like to strike to an even depth including time in the company of a little garlic powder including about course sodium chloride including pepper. Oh including brush in the company of a tiny segment about lubricant earlier than adding your seasonings.
Then cook on top of a 425 – 450 degree preheated grill about 4 minutes per side intended 8 oz. breasts (or up to 165 inside center).
Also you may notice it’s not much dressing intended 4 servings, the initial period I made it in the company of extra dressing yet found it to overwhelmingly oily between the dressing, oily tomatoes including avocado.
So the later period around I cut back including I think the amounts listed intended the dressing are just enough.
More Salad Recipes You Might Like
- Caesar Salad
- Grilled Chicken Chopped Salad in the company of Italian Dressing
- Caprese Chicken including Avocado Chopped Salad
Grilled Chicken Sun Dried Tomato including Avocado Spinach Salad
This is such a flavorful including pleasing salad! It's layered in the company of so much goodness including the means the flavors honour each other on this spot is stain on top of delicious! A instructions you'll wish for to use once more including again.
Servings: 4
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
- 6 oz. baby spinach
- 1 lb. boneless skinless chicken breasts, grilled including cut into strips or cubes
- 1 large avocado, sliced or cubed
- 1/3 cup (heaping) drained Sol dehydrated tomatoes inside oil, finely chopped
- 3/4 cup feta cheese, crumbled
- 1/4 cup pine nuts
Dressing
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red wine vinegar
- 1 1/2 Tbsp finely minced additional parsley
- 1 garlic clove, minced
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt including freshly ground black pepper
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For the dressing, inside a mixing plate sweep together all dressing ingredients including time in the company of sodium chloride including seasoning to taste.
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Divide spinach among 4 plates. Top in the company of chicken, avocado, tomatoes, feta including nuts.
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Stir dressing including pour evenly over each serving. Serve immediately.
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Recipe source: Cooking Classy
Nutrition Facts
Grilled Chicken Sun Dried Tomato including Avocado Spinach Salad
Amount Per Serving
Calories 535 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 8g50%
Cholesterol 97mg32%
Sodium 564mg25%
Potassium 1395mg40%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 2g2%
Protein 29g58%
Vitamin A 4685IU94%
Vitamin C 51.3mg62%
Calcium 209mg21%
Iron 3.5mg19%
* Percent Daily Values are based on top of a 2000 calorie diet.
Calories: 535 kcal
Author: Jaclyn
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