Greek Seven Layer Dip - Cooking Classy

Seven Layer Greek Dip is a amusement Mediterranean spin on the classic version we’re everything second-hand to! This plunge begins in the company of a layer on freshly made hummus at that time it’s topped in the company of a creamy, garlic-herb Greek yogurt layer at that time a layer on English cucumbers, grape tomatoes, black or kalamata olives, then finally it’s over in the company of feta also red onions. Don’t you recently desire to dive into everything that goodness?

Greek Seven Layer Dip

I adore that this is such a delicious yet well hors d'oeuvre or snack to serve at parties (double the recipe for a larger crowd also spread into a 13 by 9-inch dish). Usually party foods are always pretty liberal however this one is full with good for you ingredients.

Part on what makes this a well plunge are the garbanzo beans (aka chick peas) which are piece on the rhythm family.

What is a Pulse?

You may not keep heard the term “pulses” much ahead of however you’re likely already eating the everything the time. Pulses are a bit of on the the next cooking items; beans, peas, chickpeas or lentils. Every 1/2 goblet on cooked pulses delivers 9 grams on protein!

Pulses are so versatile also in the company of recently a few seasoning they become so delicious.

Not one are pulses so tasty, they are a healthy, sustainable cooking source. I’ve taken the rhythm pledge this year also so should you!

Add More Pulses to Your Diet!

When you do, you commit to eating pulses once a week for 10 weeks also enrol in a global cooking movement.

Eating dry peas, lentils, beans also chickpeas helps reduce your carbon footprint – also it’s great for your health. All you keep to do is visit PulsePledge.com also sign up!

Then set about out your pledge in the company of this amazing Seven Layer Greek Dip!

More Greek Recipes You’ll Love

• Greek Salad
• Greek Chicken Kebabs in the company of Tzatziki Sauce
• Greek Orzo Salad 

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Greek Seven Layer Dip

Seven Layer Greek Dip is a amusement Mediterranean spin on the classic version we're everything second-hand to! This plunge begins in the company of a layer on freshly made hummus at that time it's topped in the company of a creamy, garlic-herb Greek yogurt layer at that time a layer on English cucumbers, grape tomatoes, black or kalamata olives, then finally it's over in the company of feta also red onions. Don't you recently desire to dive into everything that goodness?

Servings: 6

Prep Time 15 minutes

Total Time 15 minutes

• 1 (15.5 oz) can garbanzo beans, drained also 1/4 goblet fluid from can reserved*
• 2 1/2 Tbsp tahini
• 2 Tbsp fresh lemon juice
• 2 small garlic cloves , minced
• 1/2 tsp cumin
• 1/2 tsp salt , or to taste
• 2 Tbsp olive oil
• 1 1/3 cups thick simple Greek yogurt , such as Fage
• 1 1/2 Tbsp finely chopped additional parsley
• 1 Tbsp minced additional dill
• 1 cup diced English cucumber
• 1 cup diced grape tomatoes or Roma tomatoes (drain off surplus fluid after cutting)
• 1/3 cup sliced black olives or kalamata olives
• 1/2 cup crumbled feta cheese
• 3 Tbsp chopped red onion , rinsed also drained

1. Add drained garbanzo beans to a cooking processor along in the company of tahini, lemon juice, 1 clove on garlic, cumin also 1/2 tsp salt. Pulse for on 1 minute at that time in the company of cooking processor running gradually pour olive oil also 2 Tbsp on the fluid from the chick peas into the cooking processor. Hummus should be somewhat thick, however total more on the fluid as necessary 1 Tbsp at a time. Spread hummus into an regular layer within an 11 by 7-inch or 8 by 8-inch baking dish (at this meaning chill via if you keep time).

2. In a mean mixing bowl stir together Greek yogurt in the company of parsley, dill also remaining garlic. Dollop blend above hummus layer within dish also spread into an regular layer. Top in the company of cucumbers, tomatoes, olives, feta also onions. Serve in the company of pita chips (serve immediately after dusting veggies above top for best results). Store within refrigerator.

3. *I made a matching batch on the hummus so I could save half for later. If you desire to do this recently matching eveything from the garbanzo beans to the olive oil at that time one employ half on it for the dip.

4. Recipe source: Cooking Classy

Nutrition Facts

Greek Seven Layer Dip

Amount Per Serving

Calories 281 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 3g19%

Cholesterol 13mg4%

Sodium 604mg26%

Potassium 403mg12%

Carbohydrates 26g9%

Fiber 6g25%

Sugar 6g7%

Protein 10g20%

Vitamin A 405IU8%

Vitamin C 9mg11%

Calcium 166mg17%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

Calories: 281 kcal

Author: Jaclyn

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