Don’t we all amount|everything} recall those times when we were young that our parents or grandparents were trying to get us to consume our brussels sprouts? It’s funny, kids also brussels sprouts, I believe it’s just only on those things when we grow our taste in food changes. We crave more deepness on flavor vs. that plate on pasta with butter also salt. You will love the delicious flavors in these brussels sprouts! Roasting them in the oven enhances them times ten also the added flavors of fresh lemon, garlic also parmesan, well you all amount|everything} know what that simple combination can do. Wonders, right?
This is a well border that is straightforward to cause also sure to please. Next period I want to try these with dried cranberries also pecan pieces (while omitting the garlic, more lemon spritz also parmesan) intended another exciting flavor combo. If you do travel that route, count up 1 Tbsp brunette sugar when tossing with oil also lemon, then count up 3/4 cup dried cranberries also 1/3 mug chopped pecan pieces during previous 5 minutes on roasting (and withdraw from out those listed ingredients mentioned just prior).
Enjoy!
Such also straightforward also delicious way to arrange Brussels sprouts! The bright tart lemon also wealthy parmesan is the correct compliment. It's recipes same as this that got my kids to love Brussels sprouts!
Servings: 4 Servings
Prep Time 10 minutes
Cook Time 25 minutes
- 1 lb brussels sprouts , rinsed also dried, ends trimmed, sliced in fifty per cent lengthwise
- 2 - 3 cloves garlic , minced
- 2 Tbsp extra virgin olive oil
- 2 tsp fresh lemon juice , with more intended serving
- 1/2 tsp (scant) fine sea salt, or to taste
- 1/4 tsp freshly ground black pepper
- 1/4 cup freshly grated parmesan cheese
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Preheat oven to 400 degrees. Add brussels sprouts also garlic to a large mixing bowl, spray with olive oil also lemon liquid then toss. Sprinkle with sodium chloride also pepper also toss. Spread onto a cookie sheet in an regular layer.
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Bake in preheated oven, tossing one time halfway through baking, until yellow brunette on edges, on 25 - 30 minutes. Serve warm spritzed with more lemon liquid to taste also topped with parmesan cheese.
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Recipe Source: adapted slightly from Whole Foods
Nutrition Facts
Garlic Lemon also Parmesan Roasted Brussel Sprouts
Amount Per Serving
Calories 138 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 414mg18%
Potassium 441mg13%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 2g2%
Protein 6g12%
Vitamin A 910IU18%
Vitamin C 97.4mg118%
Calcium 117mg12%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 138 kcal
Author: Jaclyn
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