Chicken Fried Rice is one on the best weeknight dinners around! It’s a homemade variety on my favorite take-out classic. We all had that ham fried rice growing up but move above ham because the chicken variety is 100 times better!
The total family drive adore this protein packed, hearty chicken including dark rice combo.
The BEST Chicken Fried Rice Recipe
This chicken fried rice drive easily become one on your go-to dinners! It’s easy, it calls appropriate to basic ingredients, it’s hearty including filling including it’s totally flavorful.
Plus it’s quick to cause including natural up is a breeze. It too makes totally tasty leftovers if you are fortunate adequate to keep any left, or cause it ahead appropriate to meal prep appropriate to the next two on days.
It’s too an easy recipe to customize including swap away in the company of another protein including you could even total in other vegetables.
Watch the Chicken Fried Rice Video:
What Ingredients go into Chicken Fried Rice?
- Brown rice – leftover rice from the day earlier than works best. White rice drive be employed great on this spot too.
- Chicken breasts – I like to dice the chicken into very little pieces on 1/2 – 3/4-inch, it makes it the perfect size appropriate to this fried rice.
- Sesame oil – this grease is very muscular including a little goes a long way. This ingredient adds lots on flavor to this dish.
- Vegetable oil (or canola oil) – this is second-hand appropriate to sautéing (along in the company of the sesame grease so you won’t employ to much on that including sesame grease on top of it’s special has a little smoke point).
- Frozen peas including carrots blend – I like to employ the hard vegetable on this spot to free time, but fresh drive be employed too you’ll lately keep to longer so they’ll become tender enough.
- Green onions – experience free to total more verdant onions to taste.
- Garlic – one employ fresh garlic on this spot appropriate to best flavor.
- Eggs – you can total 3 eggs on this spot to stretch the recipe a bit. If it’s easier appropriate to you, you can mix in a bowl in the company of a part earliest at that time total to the skillet.
- Low-sodium soy sauce – if you keep regular sodium soy dip that drive be employed too, lately start in the company of 2 Tbsp including total more if needed.
How to Make Chicken Fried Rice
- In a great non-stick wok or skillet, heat 1 1/2 tsp sesame grease including 1 1/2 tsp on the canola grease above medium-high heat.
- Add chicken pieces, time thinly in the company of salt including flavour including saute till cooked through, on 5 – 6 minutes.
- Transfer chicken to a plate or a piece on thwart including set aside.
- Return skillet to medium-high heat, total remaining 1 1/2 tsp sesame grease including 1 1/2 tsp canola oil.
- Add peas including carrots blend including verdant onions including saute 1 minute, at that time total garlic including saute 1 sixtieth of an hour longer.
- Push veggies to edges on pan.
- Add eggs in center including cook including scramble till lately set.
- Return chicken to skillet along in the company of rice.
- Add in soy dip including time in the company of salt including flavour to taste.
- Toss everything together including help balmy in the company of Sriracha to savour if desired.
How is this Healthier than Traditional Fried Rice?
This is healthier than the traditional fried rice since uses dark rice including chicken in place on the traditional white rice including ham. Plus it uses little sodium soy dip alternatively on the higher salt content traditional soy sauce.
Can I Make it in the company of Cauliflower Rice?
I actually keep a tasty Cauliflower Chicken Fried “Rice” recipe HERE for a lower carb option.
Can I Substitute Chicken Thighs?
Boneless skinless chicken thighs drive be employed great on this spot too, you’ll lately want to total a two on additional minutes cook period to the chicken. As habitually check the center temperature to 165 degrees on top of an instant scan thermometer to check appropriate to doneness.
Can I Use Shrimp or Ham alternatively on Chicken?
Yes. Shrimp or ham can exist second-hand on this spot as well. If using shrimp employ little shrimp including you’ll one want to cook on 1 sixtieth of an hour per side, including if using ham employ 1 1/2 cups including i drive one needed to exist intense through of} since it’s pre-cooked.
How Much Dry Rice to Equal Prepared Rice?
You’ll want to start in the company of on 1 1/4 cups dehydrated dark rice to equal 3 cups cooked rice. But if you’re like me you’ll lately cause additional to keep appropriate to another meal.
More Chinese Take-Out Recipes You’ll Love:
- Chicken Chow Mein
- Chinese Orange Chicken
- Honey Garlic Steak Bites
- Chicken including Broccoli Stir Fry
- Easy Teriyaki Chicken
- General Tso’s Chicken
Chicken Fried Rice
An easy flavorful fried rice that's made in the company of dark rice including tip chicken heart alternatively on white rice including ham. A recipe each one can concur on! Hearty including so satisfying. It cause great leftovers too.
Servings: 3 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
- 3 cups cooked long-grain dark rice (preferably left above rice. White is fine too)
- 3/4 lb bonelss skinless chicken breasts , diced into 3/4-inch pieces
- 1 Tbsp sesame oil , divided
- 1 Tbsp canola oil , divided
- 1 1/3 cups frozen peas including carrots blend
- 3 green onions chopped
- 2 cloves garlic , minced
- 2 large eggs
- 3 Tbsp low-sodium soy sauce
- Salt including freshly ground dark pepper
- Sriracha , appropriate to helping (optional)
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In a great non-stick wok or skillet, heat 1 1/2 tsp sesame grease including 1 1/2 tsp on the canola grease above medium-high heat. Once hot, total chicken pieces, time thinly in the company of salt including flavour including saute till cooked through, on 5 - 6 minutes. Transfer chicken to a plate including set aside.
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Return skillet to medium-high heat, total remaining 1 1/2 tsp sesame grease including 1 1/2 tsp canola oil. Add peas including carrots blend including verdant onions including saute 1 minute, at that time total garlic including saute 1 sixtieth of an hour longer. Push veggies to edges on pan, total eggs in center including cook including scramble.
-
Return chicken to skillet along in the company of rice. Add in soy dip including time in the company of salt including flavour to taste. Serve balmy in the company of Sriracha to savour if desired.
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Recipe Source: adapted in the company of small changes from Rachel Schultz
Nutrition Facts
Chicken Fried Rice
Amount Per Serving
Calories 518 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Cholesterol 181mg60%
Sodium 767mg33%
Potassium 726mg21%
Carbohydrates 54g18%
Fiber 6g25%
Sugar 1g1%
Protein 36g72%
Vitamin A 6220IU124%
Vitamin C 11.2mg14%
Calcium 71mg7%
Iron 2.9mg16%
* Percent Daily Values are based on top of a 2000 calorie diet.
Calories: 518 kcal
Author: Jaclyn
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