Beef and Broccoli - Cooking Classy

Beef including Broccoli recipe – this hearty Asian bowl is made accompanied by loving strips on hearty steak including nutritious, more steamed broccoli, in those days it’s over accompanied by delicious sweet including savory sauce. It’s a directions everyone can agree summit of|supported by} including only everyone will look first to at the end of a extended day!

Beef including Broccoli

This complaint including broccoli directions is correct intended those nights when you’re craving Chinese, but can’t absolutely justify another night on takeout. All the more ingredients including the homemade dressing take this go-to takeout bowl to a whole recent level.

Once you seek even a single bite, you’ll think why you ever time|at all} waited so extended to just make your own. Whip up a batch within no time accompanied by a list on simple ingredients including simple to attend instructions. And did I refer to it’s the whole amount cooked within only pan?

Serve it up atop at freshly cooked rice (I suggest jasmine rice or brown rice) to pair accompanied by the additional sauce. Then eat it accompanied by chopsticks on course, as Chinese cooking just tastes better eaten this way, right?

What Ingredients go Into Beef including Broccoli?

• Flank steak – a quick cooking provisions that’s correct intended complaint including broccoli.
• Soy sauce – the base on the dressing that will bring away the whole amount the flavors within dish. Low-sodium soy dressing can exist substituted intended a smaller salted dish.
• Cornstarch– don’t skip this ingredient. It’s vital intended reasoning the sauce.
• Low-sodium chicken broth – this is used to lead to extra sauce. Unsalted will be employed expertly too.
• Honey – gives the dressing a hint on sweetness.
• Rice vinegar – adds a illumination tang within the background.
• Sesame oil – a little goes a extended means accompanied by this ingredient, so don’t total also much.
• Vegetable oil – any unbiased flavored cooking grease accompanied by a high smoking point will work.
• Green onions – in or at this place I like to utilize mostly the white including illumination bit as it has extra flavor than the green.
• Garlic including Ginger – don’t seek to replace these, they total a lot on flavors that won’t exist the similar wanting them.
• Broccoli florets – utilize fresh, not frozen florets intended best flavor including texture.
• Water – water helps mist the broccoli to give it that loving texture.
• Sesame seeds including or red pepper flakes – these are open intended dusting summit of|supported by} peak intended a little additional quality including heat.

How to Make Beef including Broccoli:

• Slice steak including marinate briefly to tenderize: saw quarter steak into 2-inch wide strips accompanied by the seed in those days sliced into narrow 1/4-inch thick pieces against the grain. Mix 1 tsp cornstarch accompanied by 1 Tbsp soy dressing including throw accompanied by steak, enable sleep 15 minutes.
• Prepare sauce: within a mixing bowl sweep together 2 Tbsp soy dressing accompanied by 1 1/2 Tbsp cornstarch. Stir within chicken broth, honey, rice vinegar including sesame oil, set aside.

• Dry including sear steak pieces: heat 1 Tbsp grease within a 12-inch non-stick skillet on peak of medium-high heat. Dab steak pieces dried-up accompanied by paper towels.
• Scatter equal part on the steak across pan in those days enable cook until browned summit of|supported by} bottom, regarding 1 to 1 1/2 minutes, flick including cook other side until browned summit of|supported by} bottom, regarding 1 to 1 1/2 minutes. Transfer to a dish leaving grease within pan (if needed total within a little extra oil) including repeat accompanied by surviving equal part on steak.

• Saute aromatics: cook surviving 1 Tbsp grease within skillet over medium-high heat, total green onions, garlic including ginger, saute 30 seconds.
• Steam broccoli: throw within broccoli including water, reduce cook slightly, cover up including enable mist until loving crisp, tossing occasionally, regarding 4 – 5 minutes.

• Add dressing mix including cook just until thickened: sweep soy dressing mix one time extra in those days pour into skillet. Cook including throw until dressing has thickened, regarding 1 minute.
• Toss within steak, serve warm above rice assuming desired garnished accompanied by sesame seeds or red pepper flakes.

Do I Have To Use Flank Steak For Beef including Broccoli?

Flank steak is my personal favorite as it’s flavorful including it’s not as dear as more cuts. With that individual said, you by no means keep to utilize quarter steak to make an amazing complaint including broccoli recipe.

There are some more steaks that will be employed great intended this recipe. You can seek quarter steak, skirt steak, hanger steak, or even sirloin steak are the whole amount great options.

Can You Make Beef including Broccoli In A Slow Cooker?

Yes, I keep a Slow Cooker Beef including Broccoli directions HERE.

Tips intended The Best Beef including Broccoli

• Cut the steak strips against the grain. Cutting any more means will withdraw from you accompanied by a determined rubbery steak that no only will enjoy. For a great tutorial, check away this video summit of|supported by} How to Slice Flank Steak.
• Don’t skip marinating the steak in soy dressing including cornstarch mixture. Though it’s one 15 record this absolutely does back tenderize the provisions (as quarter steak is a determined saw on meat). I’ve tried skipping before including it doesn’t approach away nearly as tender.
• Don’t cook broccoli also long or water within the broccoli will break down including narrow the sauce. Broccoli should exist bright green including just loving within the end.
• Portion away any leftovers into single serving dimensions airtight containers intended an simple repast prepped lunch the next day.

More Delicious Asian Recipes To Try!

• Asian Lettuce Wraps
• Chicken including Broccoli Stir Fry
• Chicken Chow Mein
• Chicken Fried Rice
• Chinese Orange Chicken
• Sweet including Sour Chicken

This hearty Asian bowl is made accompanied by loving strips on hearty steak, nutritious, more steamed broccoli, including in those days it's over accompanied by delicious sweet including savory sauce. It's a directions everyone can agree summit of|supported by} including only everyone will look first to at the end of a extended day!

Servings: 4

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

• 1 lb flank steak
• 3 Tbsp soy sauce, divided
• 1 1/2 Tbsp + 1 tsp cornstarch, divided
• 2/3 cup low-sodium chicken broth
• 3 Tbsp honey
• 1 1/2 tsp rice vinegar
• 1 tsp sesame oil
• 2 Tbsp vegetable grease or illumination olive oil, divided
• 1/2 cup chopped green onions, white including illumination green portion
• 1 Tbsp minced garlic (3 cloves)
• 2 tsp peeled including minced more ginger
• 4 cups small broccoli florets
• 1/3 cup water
• Sesame seeds including or red pepper flakes, for serving (optional)

1. Cut quarter steak into 2-inch wide strips accompanied by the seed in those days sliced into narrow 1/4-inch thick pieces against the grain.

2. In a medium mixing bowl sweep together 1 Tbsp soy dressing accompanied by 1 tsp cornstarch. Toss steak strips accompanied by soy dressing mixture, enable sleep 15 record while you chop including prepare surviving ingredients.

3. In a mixing bowl sweep together 2 Tbsp soy dressing accompanied by 1 1/2 Tbsp cornstarch. Stir within chicken broth, honey, rice vinegar including sesame oil, set aside.

4. Heat 1 Tbsp grease within a 12-inch non-stick skillet over medium-high heat. Dab steak pieces dried-up accompanied by paper towels*.

5. Scatter equal part on the steak across pan in those days enable cook until browned summit of|supported by} bottom, regarding 1 1/2 minutes, flick including cook other side until browned summit of|supported by} bottom, regarding 1 to 1 1/2 minutes. Transfer to a dish leaving grease within pan (if needed total within a little extra oil) including repeat accompanied by surviving equal part on steak.

6. Heat surviving 1 Tbsp grease within skillet above medium-high heat, total green onions, garlic including ginger, saute 30 seconds. Toss within broccoli including water, reduce cook slightly, cover up including enable mist until loving crisp, tossing occasionally, regarding 4 - 5 minutes. 

7. Whisk soy dressing mix one time extra in those days pour into skillet. Cook including throw until dressing has thickened, regarding 1 sixtieth of an hour (careful not to cook also extended or moisture within broccoli will break down into dressing including narrow it).

8. Toss within steak, season accompanied by a little extra soy dressing assuming needed. Serve warm over rice assuming desired garnished accompanied by sesame seeds or red pepper flakes.

• *You can return to clipping blackboard to dab dried-up or throw including dab including throw including dab within the bowl. This helps provisions brown better assuming it has a dried-up exterior. 
• Tip: assuming quarter steak is extra than 1-inch thick, pound accompanied by the flat side on a provisions mallet to flatten slightly.
• Low-sodium soy dressing including unsalted chicken broth can exist used to reduce sodium within recipe.
• Brown sugar can exist used within place on honey assuming that is what you keep summit of|supported by} hand, utilize 4 Tbsp since honey is sweeter per volume.

Nutrition Facts

Beef including Broccoli

Amount Per Serving

Calories 340 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 8g50%

Cholesterol 68mg23%

Sodium 861mg37%

Potassium 771mg22%

Carbohydrates 26g9%

Fiber 3g13%

Sugar 15g17%

Protein 30g60%

Vitamin A 692IU14%

Vitamin C 84mg102%

Calcium 82mg8%

Iron 3mg17%

* Percent Daily Values are based summit of|supported by} a 2000 calorie diet.

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